a vegetable from the thistle family—are grown from seed and from rootstock,Artichokes were first cultivated in the Mediterranean region thousands of years ago. Specifically, they were grown in the northern region of Africa, like Egypt and Maghreb, where they are still found growing in their wild state. Artichokes are often overlooked because they’re mysterious, a veggie that many shoppers don’t know much about.
The bud contains the heart, the delightful, meaty core of the artichoke, and is topped by a fuzzy center (or choke) which is surrounded by rows of petals that protect the artichoke heart. With their tiny thorns, the artichoke’s petals reveal their thistle heritage. The thorns aren't a problem if handled carefully, When they first start growing, artichokes are the size of a pea, and if they are not harvested at the proper time, they blossom into beautiful—but inedible—blue-violet flowers. .
AGE offer very good artichoke , you should first pick up find one that is heavy and firm. Next, examine your selection for a healthy green exterior, compact center leaves, and plump globes.
Nutritional Value
Artichokes high in antioxidants, particularly due to the presence of anthocyanin, a phytonutrient responsible leaves. Artichokes are rich in folate, and are good sources of fiber and vitamin C.and K, magnesium, iron, potassium, and manganese.
