Wrapped in a pliable, soft skin the brown Egyptian figs delicious meaty soft flesh contains edible seeds and offers and a sweet, honeyed taste.
Nutritional Value
Egyptian figs are an excellent source of fiber to regulate the digestive tract and are high in calcium to strengthen bones. The fruits are also a good source of potassium to balance fluid levels in the body, riboflavin to produce energy, and iron to build the protein hemoglobin to transport oxygen in the blood. In Ayurveda, Cluster figs are used as an anti-inflammatory, cleansing, and blood purifying ingredient.
