Medjool dates are often called the king of dates, due to their global availability, and are also the soft variety of dates, as compared to semi-dry or dry varieties. Dates are usually elongated in shape, up to 7 cm long and 3 cm wide, and often have a wrinkled or dehydrated appearance. Most varieties of dates available in stores are dried, however, fresh dates can be found in some import stores and markets in the regions where dates grow.
Nutritional Value
Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron.
The impressive benefits of Medjool dates help to increase cardiovascular health, provide nutrients to promote bone-mineral density, help with growth and development, and optimize digestion.
