Peaches are round fruits that range in size from 5 to 9 centimeters in diameter. They are distinguished by a downy fuzz covering their thin skins. The fruits mature from green to yellow and then orange with deep red blushing on the side facing the sun. The deep orange flesh is aromatic and juicy and may or may not cling to the hard, almond-shaped central stone. Peaches offer a sweet flavor, balancing sugar and acid for a well-rounded flavor.
Nutritional Value
Peaches are an excellent source of vitamin A, B-complex vitamins thiamin, riboflavin and niacin, potassium, iron and phosphorus. They are also a good source of fiber, calcium, vitamins C, E, and K and a small amount of protein and sodium. Wild Peach varieties are found to be more nutrient-dense than cultivated ones.
